Tag Archives: Mindfulness

Hello! Grandma and Bear :)

Today I went out to meet a friend for lunch (it rarely happened to me because I was always busy at lunch hour).

On my way to meet my friend I passed by a shop. And you know what I found! This!

Pink bear!

I could not believe my eyes. There is actually an other strangely color-coded bear, this one being designed by a famous fashion brand, as compared to the one I had, a stuff fluffy one and much bigger one instead, probably made by an unknown local brand. How old they both had this weird color combination. And mine had even three green buttons over its belly, which was most likely white but I could not remember for sure.

I was amazed. Finally I found it by accident, and in a highly unlikely place and situation. But this one was very plasticky and tiny. It was a USB. You could pull it out from the bear’s head. And you could also wear it as a necklace (a golden chain was attached to the top of the bear obviously).

But hey. My bear had been reincarnated so to speak. And it reminded of my Grandma obviously, who bought me the odd-color-combo stuffed animal bear one night when we were out for dinner. I was probably 7 or 8, or even younger. It was the last thing she had ever left me. And one day my Dad just threw it away for his own righteous reason.

Tonight as I was meditating, I saw my Grandma holding the Pink Bear. She and Bear were standing on top of this white marble staircase, looking down smiling at me. She said, “we are alright here. Your bear is safe with me. You can come here anytime and talk with us.”

I was so happy. Now I knew where to find my wonderful Grandma. And my Bear.

Happy First Anniversary, Darling.

It’s been a heck of a journey. A heck of a journey.

For a lifetime. For a year.

For a year. For a lifetime.

Suddenly tonight, I realized something.

In the middle of the night, in complete darkness, having my headphone on, listening to this meditation music supposedly for deep sleep, I felt something inside. Something joyful. Something profound. Something deeply moving. Something emotional. I cried – no, literally sobbed in the middle of the night, in complete darkness.

I felt something so strong inside. I felt someone’s pain. I felt I must have done something to this person long time ago. I must have hurt his feeling. Then others. She, he, them. I felt awful. Why did I do that to them? I did not do that deliberately. But I did anyway. I had hurt them without even realizing it that time. And some I probably would never see again in my life, ever. I felt pain this time, my pain.

I have decided. I do not want to hurt anyone anymore. I need to deliberately be cautious in being nice to everyone, especially those who are close to me, to whom I might be worse to, which is horrible from me. How can I be such an evil person?
Perhaps that’s the real reason to my choice of celibacy recently.

I am not sure how long this choice is going to last. But it would last as long as it needs to. It has been an interesting ride so far. Yet in my crying just now, I felt, I was ready, to receive my soulmate. Did I just write “soulmate”? My friend was using this crazy word the other night, with a tone so unconvincing yet wanting. I think he might just wonder about it here and there.

I just feel I am ready to receive any challenge my new life will give me. I shall not live in fear anymore, including love. Feel the fear and do it anyway!

 

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Namaste. Peace.

SelfWonder x

Things that I cannot tell you …

…I just have to write them here.

I know I have asked many times recently, if you care about me, our “relationship”, if you actually love me. Etc. Etc. Yes, and you said, I have said it many times and I haven’t changed, you have. To that I admit, yes I did back off quite a bit. And you asked me why, you said I never explain it. I replied I don’t know why… Then I have to keep asking what you want and you just keep telling me to be consistent and think about what I actually want in this…

Now I do know why. I know exactly what happened after you came back.

I lost that vibe with you. Someone else came around. I wasn’t sure about us. I was so stressed with my work that I was completely lost in it. I started to wonder what it was all about. I went away for a few days, and I found myself. In the three days of doing absolutely nothing, no contact with work and you and everyone else, I was rested,  content and serene. I found out I didn’t need anyone. I started to take care of myself. I started to understand myself. I started to truly love myself and accept the way I was, who I really was all along. Nothing in this materialistic world mattered (if ever), no one in this world could give me more love and comfort than I could to myself. I didn’t have to prove my worth with what I could do for others. I didn’t have to be always responsible for others. I had to be responsible to myself first and foremost. I had to take care and love myself first before others. I was liberated, just in those three days.

Okay, that was not entirely true. After I came back, I did a lot of soul searching. I escaped from the normality once a week, to stay away from work and the crowd, to be in touch with the nature, the water, and myself. I was reading fervently, trying to ask questions and understand deeper and deeper about life and my inner self. I was reading, thinking, analyzing, questioning, pondering, feeling, crying, walking, sitting, lying, bathing, swimming, eating, drinking, staying in silence, in the dark…completely alone.

I wanted to spend more time alone, therefore less time with you. I don’t think you understood that at all, why I was hiding from everyone on my day offs. I wanted to have a clear mind. I was also perhaps depressed, and I didn’t want to affect anyone. I knew no one could help me with my questions and my quest, so I stayed alone answering myself at the same time recharging and rejuvenating myself. I was slowly regaining strength and youth back. I looked much more alive and younger. I was getting happier without buying things or achieving more at work. In fact, I started to declutter my place, and see the significant difference in how I felt with more space around me. I needed so much space physically and mentally. I loved that feeling very much.

But I started to question if that would affect my work, which I left unattended after clocking it in basically (as opposed to putting more hours and effort after hours which I had been doing all along). I started to feel maybe this was not that important after all, nothing was that important after all, we were just here for an instant of a lifetime no? Who cared about success and purpose and legacy etc? I could live a very simple life anyway.

I also didn’t care to have a romantic relationship anymore. People changed too easily, unlike the old days, they were so committed to each other, for better or worse to the fact. Nowadays, people can just leave so easily, divorce is nothing new. Then why do we still care about having a “long term relationship” with anyone? Isn’t monogamy a joke? It’s in fact more of a serial monogamy, and if that’s the case (it is for most people), why don’t we have polygamy, polyamory, or open relationship? And maybe stating with a woman is better since men are from Mars and women Venus and they seem to never understand each other anyway? I started to question all of that as well.

I just feel tired of having a relationship. I don’t understand what it is for anymore. Maybe I had too much bad experience in the past that I have lost hope in men/people for that matter (not that I was ever involved with a woman romantically, you know I would admit if I did). Deep down I do not trust anyone. I cannot even trust myself. And if I were you, I wouldn’t have a relationship with me. So what is this all about? I shall be glad if anyone could answer my questions. And I am seriously thinking about celibacy, so that I can focus on gaining knowledge and building my work.

Thoughts anyone?

“I fucking love you.”

Bird of Paradise

I think I fell in love tonight.

I never had this feeling before. Ever.

It was this most joyful kind of shivering deep inside my body when I was taking a cab on my way home from a fabulous i dinner followed by a walk at the beach.

The moment was so…beautiful.

And I felt truly deeply happy. Profoundly so.

And then I knew. I love this person.

I love this person so very much, so heart felt deeply inside my heart, like I have never loved before (I probably never had now I think about it). This, my friend, is real love. And I experienced it tonight.

I just know that I truly, genuinely, unconditionally love this person.

I love this person not because of the great brain, the beautiful smile, the nice body, the sexiness, the compassion, kindness and love, the talent and intelligence possessed etc (according to other people’s observation). I just love. I would love if this person appears ugly dumb or useless. I still love if this person is depressed, annoyed, angry and crazy sometimes. I also love even when this person is clumsy and silly or shy and asociable, or sometimes very bubbly and talkative and makes jokes that are not funny, or becomes all of a sudden serious and quiet. I just love all of it.

“I fucking love you.”

I said to myself tonight.

Overcoming Fear

Perhaps I have not been grateful enough.

I always ask, when things don’t go smoothly as I want to, “Why me?? Why do I always have to suffer?” I would feel the whole world has conspired to fight against me.

I guess I have been too narcissistic. Too much ego. Who cares so much about me anyway?

And I always say I am here in this world to help others. Sounds very cathartic, doesn’t it?

I still think that’s my life purpose, to serve and inspire others. But, I come to realize, if I don’t start taking better care of myself, I won’t be able to fully utilize my talent to live up to the life purpose I aspire to.

So, starting from today, I learn to love and take care of myself more. I start to understand and address my emotion first before others. I need to be able to truly express how I feel about things and people without the fear that I might not be accepted. I want to be living mindfully every single day, remembering all the great things and people I have in life without too much worry about tomorrow whether I continue to have them or not.

Thank you Thay for your words. You truly inspire me. What a great master in life and writing. I think I really need to study my French harder in order to understand all his talks.

But for now, I will finish this book first 🙂

Try it. It's fun and inspiring !
Try it. It’s fun and inspiring !

Tis a wonderful day.

Today I thank God for all of you. Although there are always ups and downs in Life, I know I have to keep my head up and keep going with The Goal in mind. Whenever I feel I cannot go on and there are all these reasons that try to deviate me from the Path I am taking, there is somehow another Force that pulls me back on track, that shows me I am not alone, and I am well supported and blessed in many ways. So for that I thank all of you for being there for me in one way or the other, and I shall keep you in my Heart always. Namaste and Amen.

Smile and Keep On !