Tag Archives: Health

Metta matters

I often ask myself if I am contributing to better the humanity in the best way possible, the way I can and am supposed to. Am I putting my best effort and my talent/ability to do what I can do? And what exactly is it that I should be doing? Is what I am doing what I should be doing?

Often I am confused. A lot of the times I am not sure. 

Maybe there is no one answer or one truth. Maybe there are more than one path that leads to the answer. Maybe there is no answer at all. Or maybe, when I feel I am doing something right I would know that’s the answer.

I hope to contribute to restore humanity. One thing I do is to be kind to everyone I encounter, stranger or friend or student or parent. Another is to stay positive and spread positive messages across to uplift people’s souls, I think it’s important and particularly useful for those who just have a bad day/time – who doesn’t once in a while? They just need to be reminded that there is hope at the end of that tunnel, however dark or long it seems at times. We need to give each other compassion and hope. And above all, love. Metta – loving kindness. 

Namaste. 

img_3335

80/20 Principle

“There is no value in doing things you don’t enjoy.

Do the things that you like doing. Make them your job. Make your job them. Nearly everyone who has become rich has had the added bonus of becoming rich doing things they enjoy.”

Isn’t this a simple and almost common sense kind of concept?

Yes, do things we love. But somehow we just don’t do them enough.

Why? Because we have to make a living.

Why can’t we do things we love as a living?

We can! We just have to choose what we really want to do in our lives and make it happen.

Think for a moment what you truly love spending time in. What makes you smile when you think about this? Take a minute or two to really dig deep and think about it, nothing too small or strange or meaningless or useless here. Just something close to your heart and soul, to your core, to your belief, to your hopes and dreams, to your faith, to your life purpose.

Take a deep breathe in. Pause. Wait. It shall come to you.

That one thought would be your true calling.

If it hasn’t come to you yet, it’s ok. Do this exercise often, until you find it. It is important. You know it is, because you have been feeling so lost all these years haven’t you? Going in to the office day by day, month by month, year by year, and you feel, nothing, but exhaustion and frustration.

Some of you might be better, not exactly feeling so bad, but not exactly feeling so great either, no? Don’t you want to feel hopeful going to bed at night so that you wake up fully rested in the next morning feeling excited about going to work? Have you ever felt that way about your work? Or simply, your life?

If you have never felt this way, my friend, this is wrong way of living. I am not saying wrong to criticize how you do this, but you have not been treating yourself kindly. You deserve better treatment, and you are responsible for taking care of yourself to live the way you want to live, to have a life you want to have, to have a job you want to go work at.

It is your life in the making, every second, every minute, every hour, every day, every month, every year. It’s slipping away through your fingers, are you still waiting for some magic or miracle, a lottery, to help you get out of this situation you so not want to be in?

Let me remind you, my friend, you chose to stay. In fact, you are still choosing it.

Not changing the situation you are in is a choice. You have chosen to stay in the rut.

Maybe you think I am being harsh. In fact, I am being compassionate and concerned about your well being.

I don’t want you to feel like this anymore. I don’t.

Let’s start a revolution here. Let’s start a new chapter in our lives together. Together we can. Shall we?

I am going to share more with you my readings and thoughts to empower you so you too can find your purpose and happiness in life, because, as I mentioned earlier, and I would like to stress again,

YOU DESERVE IT.

Namaste,

Self Wonder.

Sex (sex sex sex sex).

Yes, I want to write about sex.

Why are people so afraid of bringing the topic up? Can they actually discussing it like some freaking sensible adults?

Instead they sneak behind one another’s back and do it “in secret”.

What is wrong with people? Can they grow up and talk about it like it is stock market or diet? Maybe they would do it better and get it done more if so.

Anyhow, I start to feel like I am going to hate sex, even I love(d) it.

I hate it for how people treat it.

I hate how people manipulate each other for the wrong reason to get it done,

Like the man pretends to loves her so that she would have sex with him,

Like the woman does it to please the man even she doesn’t want to do it that time,

Like people stay in a relationship just to have sex regularly, even the sex is not good,

Like people just do it without even knowing how to do it well and enjoy it.

It is the same way people treat relationship and marriage,

Or friendship and family,

Or work,

Or themselves.

They never take it seriously.

They never take themselves seriously enough to know who they are and what they really wants. I mean, what they really wants.

“What do you want me to do to you?” “What do you want in this relationship?” “What do you want out of this experience/connection/work?”

Most do not know what they want, and they never ask for exactly the way they want it.

They do it ok, and they go for ok.

I just can’t do it. I just can’t take it. What the hell is “ok”??

And do I have to be positive and energetic smily all the time? I don’t want and like to be negative, but sometimes I just am not in the mood to be all smily and cheerful, I just want to be neutral and stay inert. I don’t want to have to take care of others’ feelings and entertain people all the time. I don’t want to be rude, but maybe, when I say I am sick and I need rest, you can just bugger off somewhere else automatically and swiftly without me telling you to?

Time to retrieve. “Sign out”.

Totally neutral and inert,

SelfWonder x

 

 

 

 

 

Something Profound.

Today I yearn for something profound.

As I find everyone is just so shallow. Or at least the way s/he is living in. But hey, if s/he chooses to do so, that really means s/he is shallow because s/he cannot care less one way or other? Doesn’t really think about living his/her life to the fullest? Or at least doing/feeling something meaningful or purposeful? Something more deep and … profound? – I just don’t know what other word to use than this. “Profound” is simply, profound. And I just want to be, in awe with it.

And I am not even smoking anything. Absolutely nothing. Maybe I would feel better smoking something. But I don’t really.

Tonight I watched a movie called “Boy meets Girl”. Hey, before you want to judge me, it is not the kind of cheesy movie you are thinking of. I mean, it was a little profound. Or at least, thought-provoking. And I just feel, a tiny bit, just a tiny weeny tinny bit, like the transvestite. Not that I am or want to be one. Ever. I really don’t think so, or have every fantasized of becoming one. Nope. A woman’s body is too precious and beautiful to be ruined by a phallic symbol  (and two disgusting sagging balls on the loose like two Adam’s apples dangling at the neck of a cock, I mean a rooster), seriously.

I just felt (feel), misunderstood.

Anyhow, I still yearn for something profound. I don’t exactly know what it is. Perhaps something spiritual, or something bigger than the human kind. Anyhow, human is shit. Seriously. There is nothing more disgusting and evil than the human race, I can assure you on that one. Doesn’t mean all humans are foul. No, because obviously, you are so very kind to be reading my post right now that, you must be a very sweet and generous person, right? Hahaha… 😀

Okay, I am going to bed. Peace out.

SelfWonder x

P.S. I DO like my name, don’t y’all?

blue-eyes-girls-beautiful-widescreen-wallpapers-in-hd1-1

The No! and YES! to the new quarter of 2015

The No! first (say BYE to the last quarter and all the wrongs behind)- ended as of March 31, 2015 :

1. Fuck love. (the fake ones anyway)

2. Fuck men. (or more appropriately, they can go fuck themselves, those ungrateful bastards)

3. Fuck those selfish, life sucking, grumpy, non-supportive, take-you-for-granted people. (and that can include family)

4. Fuck men you fucked before who were too stupid and egoistic enough to see that you were the best thing ever happened to them. They can now really go fuck themselves (coz you are not there anymore, and yes, it seems redundant as no.2, but I am still going to repeat this).

5. Fuck stress and anger.

6. Fuck boredom and emotion.

7. Fuck being poor and worried about $$$.

8. Fuck being disorganized and lost in life (all aspects: personal, work, financial, diet etc).

9. Fuck not supporting yourself and love yourself (coz you totally deserve to be supported and loved).

10. Fuck being a chick shit and fear of taking risk.


THE MOST INTERESTING WORD IN THE ENGLISH LANGUAGE… :



And now to the YES!!! to a new beautiful positive fun awesome life – starting as of April 1 2015 which is TODAY! :

1. ME: Love Me. Me. Me.

2. Business. $$$.

3. Adventure. Wherever life takes me.

4. Health (all aspects). FUN.

5. Live my life, like I have never lived before.

6. Love. (if I ever find it, I know contradictory to the top 1, so I have reservations on this point).

7. True friends. Form a trust circle with them.

8. Create something that is larger than life: Art.

9. Create something that is larger than my life: Helping people and change the world for the better. Create jobs for others. bring them education. Bring them freedom.

10. Always. Always. Be True to myself.


keep-it-simple


Love has no boundary

Love is a beautiful flower.
Love is a beautiful flower.

Love has no boundary,
No matter,
Old or young,
Healthy or sick,
Any gender,
Any space,
Any life,
Any object.

Love has no distance,
No matter,
Near or far,
Alive or dead,
It’s present in our heart,
Forever and ever.

Love knows no fear,
Love conquers.
Love stands no lies,
Love trusts.

Love is hope,
Love Is faith,
Love is strong, and
Love is honest.

Love requires openness.
If you want Love,
You must be ready
To receive it with heart and arms wide open.

Get ready to give and receive,
And let your heart be filled,
Full with the sweet nectar of Love,
And let your body be scented,
All over with its enticing fragrance,
That floats amidst the fresh air of the enchanted chamber.

Love has no boundary,
If you are ready, I am here.

Take a break and keep going.



Sometimes. Life is hard. We stumble. We fall. We fail. We cry. We sleep. We lay awake. But, we have to continue. Because, if you stop, there will be nothing else tomorrow. Besides, you never know what lies ahead. And it can be something absolutely beautiful and amazing.

Keep going. You never know what lies ahead.
Keep going. You never know what lies ahead.


What matters most…

10390343_10152456193772863_883256231664831883_n


Everyday is the day to make that change, to become the person you always want to be.

The day is today.

Seize every chance you get. Take it. And do it.

Make every minute count. Live every day as if it’s the last day of your life. You don’t know how long your life would last. Don’t leave anything undone and any words unsaid.

The moment is now.

Make it happen.

Do it now. Say it now.

Make it NOW.

Stop complaining and start living !

Life is Beeeeautiful! La vie est très très belle!
Life is Beeeeautiful! La vie est très très belle!



There were times I felt that life was unfair for me. I wished I were born in a wealthier and more educated family, that I were raised by a pair of more caring and loving more encouraging and less abusive parents, that I were
given more opportunities while young to learn, explore and see the world, etc etc. I felt jealous when I saw others had more resources and were grown up with better background. I just wished I were given the same that I knew I could have achieved even more than them…

But those wishes are over. First is that I know and accept that life is indeed unfair. How about those children who are growing up in third world countries, with extreme poverty and even worse, in war zone day in and day out, with no clear water, no electricity, no food, no safety, and no education? Perhaps even without parents? How about those women, who are looked down as the second class citizens, who are threatened, punished or even killed when raped? Do I have more to complain about now?

I know, I was lack of many things, yet I also know, I have a lot to be thankful for. I remember my mother used to say to me whenever I felt frustrated with where my life was going, “you are not at the bottom of the pyramid, and you are not at the top. You are in much better position than many people.” To that I annoyingly replied, “yes mother that is true, but you cannot compare me to those at the bottom! I want to be better and go up and higher!” I was always very grumpy and upset when things did not go exactly the way I wanted them to be.
Last night, after dinner with my parents, I suddenly said to my mother, “I think I am alright. I look okay, I have a decent work and income, I get to do things and travel when I like to, I have many basic needs covered. I think I have a good life: I am quite satisfied and I should be content and grateful at this stage, although certainly I still want to and would improve myself in many ways.” I could tell that my mother was a little surprised by my comments, to which she responded with a gentle nod of consent.

I am still from time to time dissatisfied with many aspects of my life and myself: the way I look, the body I have, the career I take, the relationships I am in… Nonetheless, in the middle of this dissatisfaction and the swirl of this chaotic world, I know very well that, there is so much that I should be and am grateful for, that I have a wonderful life, because, I get to live, I get to breathe, I get to see, hear and feel; I get to enjoy my life on my own and share it with others, and, I get to write it down for you to read here. Life is absolutely amazing and fantastic this way, don’t you think so?

I hope you are all having an awesome week!

La vie! You are a true blessing to me.

Life is a blessing to you and me!
Life is a blessing to you and me!
Sometimes it’s easy to take everything and everyone around you for granted:

The air and water, the sun and the wind, the trees and the parks, the space that we have and the shelter we live under;

The family, the parents, the friends, the colleagues, the boss, the clients, the students, the cashier at the store, the barrister at the coffee shop, the salesperson at the candle shop, the receptionist at the gym;

Even the people you don’t like, the people you disagree or cannot come to terms with, even those you actually hate or feel disgusted with;

Everything and everyone surrounds us is there for a reason, we should greet each one of them with joy and peace, with love and acceptance (or let them be that way).

When we live our lives with gratitude, we are much happier persons. Let us feel alive each moment every single day and take it all in! Life is truly wonderful this way!

Being alive is a real blessing. Once you start to understand and believe in it, you will start living your life to the fullest and make each moment count.

You all have a blessed and productive week ahead!